Fresh air and sunshine make stretching even more enjoyable. A few minutes outdoors can help your body feel loose, relaxed and ready to move.
Stretches to try
- Overhead reach to lengthen your sides and shoulders.
- Standing quad stretch to loosen the front of your thighs.
- Calf stretch against a bench or tree.
- Gentle side bends to open up your back.
Hold each stretch for a few slow breaths and never push into pain.
When to stretch
Stretching after a walk or workout, when your muscles are warm, is especially helpful. Gentle movement first thing in the morning can also ease stiffness.
Make it a routine
Pair stretching with time in the park or garden to create a relaxing daily habit.
This article is for general education only. Please check with a healthcare professional before starting a new exercise routine.