Berries, grapes and other fresh fruit make a vibrant start to the day. With a few smart additions, a fruit bowl becomes a balanced, satisfying breakfast.
Build your bowl
- Choose colorful fruit such as blueberries, raspberries, grapes and blackberries.
- Add protein with yogurt, cottage cheese or a handful of nuts.
- Include whole grains such as oats or granola for lasting energy.
- Sprinkle seeds like chia or flax for extra fiber.
Prepare fruit the night before so breakfast takes just a minute.
Why it works
Fruit provides vitamins, fiber and natural sweetness, while protein and grains help keep you full through the morning.
Mix it up
Try seasonal fruit to keep your breakfast interesting all year round.
This article is for general education only. Please seek personal advice for specific dietary needs.