/* Smart Nutri Fitness — main stylesheet */
:root {
  --teal: #00796B;
  --teal-deep: #0B3B36;
  --yellow: #FFCA28;
  --yellow-dark: #F2B300;
  --mint: #E6F4F1;
  --ink: #102A27;
  --text: #3B4A48;
  --muted: #6B7A78;
  --line: #DCEAE7;
}
html, body { overflow-x: hidden; }
body { font-family: "Mulish", Arial, sans-serif; color: var(--text); line-height: 1.75; background: #fff; }
h1, h2, h3, h4, h5 { font-family: "Exo 2", Arial, sans-serif; color: var(--ink); font-weight: 800; }
a { color: var(--teal); text-decoration: none; }
a:hover { color: var(--teal-deep); }
img { max-width: 100%; }

/* Buttons */
.btn-yellow { background: var(--yellow); color: var(--ink); border-radius: 6px; padding: .7rem 1.6rem; font-weight: 800; border: 0; text-transform: uppercase; letter-spacing: .04em; font-size: .92rem; }
.btn-yellow:hover { background: var(--yellow-dark); color: var(--ink); }
.btn-teal { background: var(--teal); color: #fff; border-radius: 6px; padding: .6rem 1.4rem; font-weight: 800; text-transform: uppercase; letter-spacing: .04em; font-size: .88rem; }
.btn-teal:hover { background: var(--teal-deep); color: #fff; }
.btn-line { border: 2px solid var(--ink); color: var(--ink); border-radius: 6px; padding: .6rem 1.5rem; font-weight: 800; text-transform: uppercase; letter-spacing: .04em; font-size: .92rem; }
.btn-line:hover { background: var(--ink); color: #fff; }

/* Nav */
.site-nav { background: var(--teal-deep); padding: .8rem 0; }
.site-nav .navbar-brand { background: #fff; padding: .35rem .8rem; border-radius: 8px; }
.site-nav .navbar-brand img { height: 36px; }
.site-nav .nav-link { color: rgba(255,255,255,.85); font-weight: 700; margin: 0 .4rem; }
.site-nav .nav-link.active, .site-nav .nav-link:hover { color: var(--yellow); }
.navbar-toggler { border: 0; font-size: 1.8rem; color: #fff; }
.navbar-toggler:focus { box-shadow: none; }

/* Common */
.section { padding: 90px 0; }
.soft { background: var(--mint); }
.eyebrow { display: inline-block; font-family: "Exo 2", sans-serif; font-weight: 700; font-size: .85rem; letter-spacing: .14em; text-transform: uppercase; color: var(--teal); border-left: 4px solid var(--yellow); padding-left: .6rem; margin-bottom: .8rem; }
h2 { font-size: clamp(1.9rem, 3.4vw, 2.6rem); margin-bottom: 1rem; }
.sub { color: var(--muted); max-width: 600px; margin: 0 auto; }
.img-round { width: 100%; border-radius: 10px; object-fit: cover; box-shadow: -14px 14px 0 var(--yellow); }
.check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.6rem; }
.check-list li { margin-bottom: .6rem; }
.check-list i { color: var(--teal); margin-right: .5rem; }

/* Hero */
.hero { background: linear-gradient(135deg, var(--mint) 0%, #fff 70%); padding: 80px 0 100px; position: relative; overflow: hidden; }
.hero::before { content: ""; position: absolute; right: -80px; top: -80px; width: 380px; height: 380px; background: var(--yellow); opacity: .25; transform: rotate(25deg); border-radius: 40px; }
.hero h1 { font-size: clamp(2.4rem, 5vw, 3.9rem); line-height: 1.08; margin-bottom: 1.2rem; text-transform: uppercase; }
.hero h1 span { color: var(--teal); display: block; }
.hero .lead { font-size: 1.12rem; color: var(--text); margin-bottom: 2rem; }
.hero-img { position: relative; }
.hero-img::before { content: ""; position: absolute; inset: 24px -24px -24px 24px; background: var(--teal); border-radius: 10px; }
.hero-img img { position: relative; width: 100%; height: 470px; object-fit: cover; border-radius: 10px; }
.hero-badge { position: absolute; left: -20px; bottom: 30px; background: var(--yellow); color: var(--ink); font-weight: 800; padding: .85rem 1.2rem; border-radius: 8px; box-shadow: 0 15px 30px rgba(16,42,39,.2); }
.hero-badge i { margin-right: .35rem; }

/* Why */
.why { background: var(--teal-deep); }
.why h2 { color: #fff; }
.why .eyebrow { color: var(--yellow); }
.why-box { background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.12); border-radius: 10px; padding: 1.8rem; height: 100%; color: rgba(255,255,255,.75); transition: background .25s; }
.why-box:hover { background: rgba(255,255,255,.1); }
.why-box i { font-size: 1.8rem; color: var(--yellow); }
.why-box h4 { color: #fff; font-size: 1.2rem; margin: .8rem 0 .4rem; }
.why-box p { margin: 0; }
.why-box.light { background: #fff; border: 0; border-top: 4px solid var(--teal); color: var(--muted); }
.why-box.light i { color: var(--teal); }
.why-box.light h4 { color: var(--ink); }

/* Services */
.svc-card { background: #fff; border-radius: 10px; overflow: hidden; height: 100%; border: 1px solid var(--line); transition: transform .25s, box-shadow .25s; }
.svc-card:hover { transform: translateY(-6px); box-shadow: 0 18px 40px rgba(0,121,107,.14); }
.svc-img { position: relative; }
.svc-img img { width: 100%; height: 215px; object-fit: cover; }
.svc-icon { position: absolute; right: 18px; bottom: -22px; width: 48px; height: 48px; border-radius: 8px; background: var(--yellow); color: var(--ink); display: flex; align-items: center; justify-content: center; font-size: 1.3rem; transform: rotate(45deg); }
.svc-icon i { transform: rotate(-45deg); }
.svc-body { padding: 1.6rem; }
.svc-body h3 { font-size: 1.3rem; }
.svc-body p { color: var(--muted); font-size: .96rem; }

/* Testimonials */
.quote-card { background: #fff; border-radius: 10px; padding: 2rem; height: 100%; border-bottom: 4px solid var(--yellow); box-shadow: 0 10px 30px rgba(16,42,39,.06); }
.quote-card i { font-size: 2.4rem; color: var(--teal); line-height: 1; }
.quote-card p { margin: .6rem 0 1rem; }
.quote-card h5 { margin: 0; font-size: 1.05rem; }

/* Blog */
.post-card { background: #fff; border-radius: 10px; overflow: hidden; height: 100%; border: 1px solid var(--line); }
.post-card img { width: 100%; height: 220px; object-fit: cover; }
.post-body { padding: 1.5rem; }
.post-body .tag { display: inline-block; background: var(--yellow); color: var(--ink); font-weight: 800; font-size: .75rem; padding: .2rem .6rem; border-radius: 4px; text-transform: uppercase; letter-spacing: .06em; }
.post-body h3 { font-size: 1.3rem; margin-top: .7rem; }
.post-body h3 a { color: var(--ink); }
.post-body h3 a:hover { color: var(--teal); }
.post-body p { color: var(--muted); }
.read-more { font-weight: 800; }

/* FAQ */
.accordion-item { border: 0; border-radius: 8px !important; margin-bottom: .8rem; overflow: hidden; background: #fff; }
.accordion-button { font-weight: 800; color: var(--ink); font-family: "Exo 2", sans-serif; font-size: 1.05rem; }
.accordion-button:not(.collapsed) { background: var(--teal); color: #fff; box-shadow: none; }
.accordion-button:not(.collapsed)::after { filter: brightness(0) invert(1); }
.accordion-button:focus { box-shadow: none; }

/* CTA */
.cta { padding: 0 0 90px; }
.soft + .cta { padding-top: 90px; }
.cta-box { background: var(--yellow); border-radius: 12px; padding: 3rem 3.2rem; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1.5rem; }
.cta-box h2 { margin-bottom: .4rem; }
.cta-box p { margin: 0; color: var(--ink); }

/* Page banner */
.page-banner { background: var(--teal-deep); padding: 80px 0; color: rgba(255,255,255,.8); position: relative; overflow: hidden; }
.page-banner::after { content: ""; position: absolute; right: 8%; top: -60px; width: 200px; height: 200px; background: var(--yellow); opacity: .2; transform: rotate(25deg); border-radius: 30px; }
.page-banner h1 { color: #fff; font-size: clamp(2.1rem, 4vw, 3rem); text-transform: uppercase; margin-bottom: .6rem; }
.page-banner p { max-width: 650px; }
.crumbs { font-size: .9rem; }
.crumbs a { color: var(--yellow); font-weight: 700; }

/* Article */
.article h2 { font-size: 1.6rem; margin-top: 1.8rem; }
.article blockquote { background: var(--mint); border-radius: 8px; padding: 1.2rem 1.5rem; font-style: italic; color: var(--ink); border-left: 5px solid var(--yellow); }
.article .note { background: #FFF8E1; border-radius: 8px; padding: 1rem 1.2rem; font-size: .92rem; }
.legal { max-width: 860px; margin: 0 auto; }
.side-box { background: var(--mint); border-radius: 10px; padding: 1.6rem; margin-bottom: 1.5rem; }
.side-box ul { padding-left: 1.1rem; margin: 0; }
.side-box li { margin-bottom: .6rem; }
.side-box.deep { background: var(--teal-deep); color: rgba(255,255,255,.85); }
.side-box.deep h5 { color: #fff; }

/* Contact */
.info-card { background: #fff; border: 1px solid var(--line); border-top: 4px solid var(--teal); border-radius: 10px; padding: 2rem 1.5rem; height: 100%; text-align: center; }
.info-card i { font-size: 2rem; color: var(--teal); }
.info-card h4 { margin: .8rem 0 .4rem; font-size: 1.15rem; }
.info-card p { margin: 0; color: var(--muted); }
.form-control, .form-select { border-radius: 6px; padding: .75rem 1rem; border-color: var(--line); }
.form-control:focus, .form-select:focus { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(0,121,107,.15); }
.form-msg { margin-top: 1rem; font-weight: 700; color: var(--teal); }
.map { border-radius: 10px; overflow: hidden; height: 100%; min-height: 380px; }
.map iframe { width: 100%; height: 100%; min-height: 380px; border: 0; }

/* Newsletter */
.news-box { max-width: 950px; margin: 0 auto; background: #fff; border-radius: 12px; overflow: hidden; box-shadow: 0 20px 50px rgba(16,42,39,.12); }
.news-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { background: var(--ink); color: rgba(255,255,255,.72); padding: 70px 0 0; border-top: 6px solid var(--yellow); }
.site-footer h5 { color: #fff; margin-bottom: 1rem; }
.site-footer ul { list-style: none; padding: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a { color: rgba(255,255,255,.78); }
.site-footer a:hover { color: var(--yellow); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.12); margin-top: 2rem; padding: 1.5rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; gap: .5rem; font-size: .9rem; }

@media (max-width: 991px) {
  .site-nav .navbar-collapse { padding: 1rem 0; }
  .hero-img { margin: 10px 24px 24px 0; }
  .hero-img img { height: 360px; }
  .hero-badge { left: 12px; }
  .section { padding: 64px 0; }
}
@media (max-width: 575px) {
  .hero-img::before { inset: 14px -14px -14px 14px; }
  .hero-img img { height: 280px; }
  .cta-box, .news-form { padding: 2rem; }
  .img-round { box-shadow: -8px 8px 0 var(--yellow); }
}
.hero .container { position: relative; z-index: 1; }
.hero-img img { object-position: 35% center; }
@media (max-width: 575px) { .hero::before { width: 220px; height: 220px; right: -90px; top: -90px; } .hero-badge { display: none; } }